Recipes — PROTEIN PANCAKE PREMIX

Pumpkin Fritters 200 g Steamed pumpkin (can sub banana, butternut or sweet potato) 20 ml milk 1 egg 70 g Protein Pancake Premix pinch of salt Mash up your pumpkin with a fork and set aside. Combine your egg and milk in a bowl. Add in steamed pumpkin and Protein Pancake Premix and combine. Cook on a greased pan over a medium heat. Top with our Pancake Spice and serve warm! Shop Now

Protein Pizza Pancake 50 g Protein Pancake Premix 1 egg 40 ml milk 1 wrap/tortilla Combine your milk and egg in a bowl. Add your Protein Pancake Premix and mix. Pop your wrap/tortilla on a medium heated pan and pour our normal pancake batter on top. Flip and then add toppings of choice. Top with smooth cottage cheese, banana, strawberries, choc chips and maple syrup! Shop Now

Apple Crumble 100 g Protein Pancake Premix 2 apples ((chopped)) 1 tbsp vanilla essence 60 ml liquid sweetener 1 tbsp nut butter 1 tsp cinnamon handful walnuts/pecans ((optional)) For apples: Preheat your oven to 170 degrees. Combine cinnamon, chopped apples, vanilla essence in a bowl and mix. Pop mixture into the microwave for 4 minutes. For topping: Combine Protein Pancake Mix, liquid sweetener, nut butter and mix. (Add some extra cinnamon if you like). Combine until a 'crumby' texture forms and then add in your nuts. Place your cooked apple in a oven friendly dish, and crumble the topping mixture...

Blueberry & Coconut Pancakes 50 g Protein Pancake Premix 1 egg ¼ cup milk ¼ cup blueberries Combine 1 egg and ¼ cup milk in a bowl. Add 50g Protein Pancake Premix, blueberries & mix. Spoon pancake batter into a greased pan. Cook over medium heat, flipping when golden. Top with yoghurt mixed with peanut butter, extra blueberries & some toasted coconut! Shop Now