Recipes — PROTEIN PANCAKE PREMIX

Easter Pancakes

Easter Pancakes

Easter Pancakes 50 g Protein Pancake Premix 1 egg 1 banana 60 ml milk of choice ½ tsp mixed spice ¼ cup raisins Combine 2 eggs, 120ml milk, and 1 banana in a bowl and mash toget Add 100g Protein Pancake Premix, 1tsp cinnamon, 1/2 tsp mixed spice and 1/4 cup raisins and stir until combined. Spoon pancake batter into a greased pan. Cook over medium heat, flipping when golden. In a separate pan, simmer apricot jam until completely liquid then immidiately take off the heat. Serve with liquid jam between layers. Top with raisins and speckled eggs and enjoy!...

Read more →


Beetroot & Nana Pancakes

Beetroot & Nana Pancakes

Beetroot & Nana Pancakes 50 g Protein Pancake Premix 1 heaped tbsp cooked beetroot (from jar) 1 tbsp beetroot juce 50 g banana 50 ml milk of choice 1 egg To a blender add 1 heaped tsp cooked beetroot, 1 tbsp beetroot juice, 50ml milk and 1 egg and blend. In a bowl add 50g Protein Pancake Premix and pour into blended mixture. Stir to combine. Spoon pancake batter into a greased pan in desired shape (if you want to make a bunny). Cook over medium heat, flipping when golden. Enjoy with sliced banana and honey! Shop Now Breakfast

Read more →


Mooncakes

Mooncakes

Mooncakes Pancakes: 50 g Protein Pancake Premix 1 egg ¼ cup milk 1 tbsp charcoal powder Cream Cheese Drizzle: 3 tbsp reduced fat cream cheese 1 tbsp sugar free syrup 1 tbsp milk Pancakes: Combine 1 egg and ¼ cup milk in a bowl. Add 50g Protein Pancake Premix, your charcoal powder and mix. Spoon pancake batter into a greased pan. Cook over medium heat, flipping when firm. Top with your you Cream Cheese Drizzle: Combine all ingredients and pop in microwave till it becomes smooth and runny. Pour onto pancakes, top with silver cake balls & enjoy! Shop Now...

Read more →


Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins Muffins 1 Protein Pancake Premix  2 eggs  zest from 2 lemons  juice from 1 lemon  2 tbsp poppy seeds  Sticky Lemon Glaze 1 tbsp erythritol  1 tbsp warm water  Muffins Preheat oven to 180 degrees. Combine 2 eggs, 380ml milk, lemon juice and lemon zest together in a bowl. Add the Protein Pancake Mix & poppy seeds and stir until combined. Scoop mixture into greased muffin tray. Bake at 180 for about 30 minutes. Sticky Glaze Combine 1tbsp erythritol & 2 tbsp warm water.  Pour onto muffins when they come out the oven. Serve warm &...

Read more →