Recipes — VANILLA PROATS

Standard Bowl Cake  Make a bowl cake out of any premix by following this simple recipe 1 egg ½ cup milk ¾ tbsp Macro Mixes Premix of choice toppings of choice Mix 1 egg and ½ cup milk in a bowl. Add 3 heaped tbsp of any Macro Mixes Premix that you have. Add extra milk for desired consistency and stir. Microwave for 2-3 minutes. Top with anything your heart desires, some suggestions: Drizzle, yoghurt, berries, chocolate, nuts or granola.

Spiced Carrot Baked Oats 50 g Vanilla Protein Oats 60 g cooked/steamed carrot 40 g fat free yoghurt 60 ml milk of choice 1 tsp vanilla essence 1 tsp cinnamon 1 tsp mixed spice 1 tsp salt 1 tsp baking powder Preheat oven to 180 degrees. To a blender add 60g cooked carrots, 40g yoghurt, 60ml milk of choice and 1tsp vanilla essense and blend until smooth. In a small oven safe dish add your blended mixture, 50g Vanilla Protein Oats, 1 tsp cinnamon,1tsp mixed spice, 1 tsp salt and 1 tsp baking powder and mix until combined. Bake in...

Apple Cinnamon & Cacao Nib Muffins 1 apple, finely chopped 2 tbsp vanilla essence 2 tsp cinnamon 120g Vanilla Protein Oats 1 egg 90 ml milk ½ cuo cacao nibs (or choc chips) 2 tbsp erythritol (or any other sweetner) ½ tsp baking powder pinch of salt Preheat the oven to 180 degrees and line a muffin tray. Finely chop one apple and place into a microwave safe bowl. Add 2 tbsp vanilla essence and 2 tsp cinnamon and mix to combine. Place in microwave for 2 minutes 30 seconds and set aside to cool. In a separate bowl, combine...

Mexican Savoury Baked Oats 50 g Vanilla Protein Oats ½ cup steamed corn 40 g fat free yoghurt 60 ml milk 2 tsp chipotle spice or paprika 1 tsp salt 1 tsp baking powder Preheat the oven to 175 degrees and line a small oven proof dish. Combine 50g Vanilla Protein Oats, 1/2 cup steamed corn, 40g fat free yoghurt, 60ml milk of choice, 2 tsp chipotle spice, 1 tsp salt and 1 tsp baking powder to an oven safe bowl and mix until combined. Bake in the oven for 25 minutes. Top with some fresh salsa and enjoy! Shop...