Recipes — INSTANT PROTEIN PORRIDGES

Chocolate Strawberry Cupcakes oven Muffin Tray 80 grams Chocolate Instant Protein Porridge 1 egg ½ cup milk 50 grams choc chips 100 grams chopped strawberries 1 tsp baking powder Preheat the oven to 180 degrees. Add baking powder to the chocolate porridge premix. Beat egg and milk together in a separate bowl. Add the wet mix to the dry mix and stir until combined. Add strawberries and chocolate chips into the mix (TIP: chop up sugar-free chocolate slab and use as chocolate chips). Grease a muffin tray, using a spoon add 2 tbsp of the mix into each cup. Bake...

Chocolate Freezer Fudge 80 grams Chocolate Protein Porridge 80 grams chickpeas 80 grams banana 120 ml milk 30 grams nut butter 1 crack salt 1 tbsp maple syrup/ honey/ xylitol Blend all Ingredients except for porridge. Add porridge and blend again. Spoon mixture into an ice tray. Freeze for 6 hours and ENJOY! (store in freezer) Shop Now

Mylk Tart Pancakes For pancakes 50 grams Mylk Tart Porridge Premix 1 egg ((can sub for chia egg) ) 40 ml milk 1 tsp baking powder 1 tsp vanilla essence For Cream Cheese Filling 1 tbsp cream-cheese 1 tbsp mylktart drizzle cinnamon vanilla essence 1 pinch salt stevia sweetener Mix wet ingredients for the pancakes in a bowl. Pour premix in and mix with a fork. Spoon pancake mix into a greased pan. Add white chocolate chips onto baking pancake. Flip when brown. Serve with icing, strawberries and crushed nuts. Icing Spoon 1 tbsp cream cheese and 1 tbsp mylktart...

Choc Chip Banana Bars 120 grams Vanilla Protein Porridge 100 grams banana 30 grams peanut butter 1 tbsp sweetener of choice 80 ml milk 50 grams choc chips other crunchy bits like nuts or buckwheat Blend the banana, peanut butter, sweetener and milk together. Weigh out the porridge into a bowl and stir through choc chip, any other crunchies. Pour blended mix into a bowl and mix. Line a loaf tin with grease proof paper. Spoon mixture in and use the back of the spoon or your hands to flatten. Pop into the freezer for a few hours to set....