Recipes — PROTEIN PANCAKE PREMIX

Coconut & Nana Pancakes 50 grams Protein Pancake Premix 1 egg 70 ml coconut Milk ½ mashed banana Mix eggs and milk in a bowl with fork. Add Banana and mash and then mix in Pancake Premix (TIP: add some desiccated coconut into the mix for some extra crunch). Spoon pancake mixture into a greased pan and cook on medium heat. Flip when brown, serve with honey, yoghurt and a drizzle of some coconut cream, YUM! Shop Now

Fig & Ricotta Pancakes 50 gram Protein Pancake Premix 50 ml milk 1 egg 3 tbsp ricotta cheese 1 tbsp honey ¼ cup dried figs Mix your protein pancake mix, milk, egg, ricotta cheese and honey together in a bowl with a fork. Stir through your dried figs, leaving a few out to sprinkle them on top. Chop them up to desired size. Put some butter on a pan over medium heat and spoon your mixture into 5 pancakes (TIP: add some rosemary to the butter in your pan). Flip when golden brown on the underside. Let the other side...

Blueberry & Almond Waffles 50 grams Protein Pancake Premix 1 egg 60 ml milk 1 tbsp almond butter ½ tsp almond essence ((Optional)) 4 tbsp blueberries 1 tbsp maple syrup/ honey ((optional) ) Beat your egg, milk, almond butter and almond essence in a bowl with a fork. Add your protein pancake premix and mix. Heat the blueberries up in a microwave for 15-20 seconds and then stir them and the maple syrup through your mixture. Heat your waffle iron. Once hot, grease and spread mixture over. Cook until golden brown. Serve with ice cream, diced almonds, blueberries and a...

Strawberry Crepes Crepes 50 grams Protein Pancake Premix 1 egg 10 grams butter 100 ml milk strawberry flavour drops ((optional) ) Filling Options 150 grams yoghurt 50 grams chopped strawberries xylitol/sweetener of choice Topping Options coconut Flakes shaved almonds nut butter ice cream of choice Heat Strawberries up in the microwave/ on a pan. Combine the strawberries with the rest of the Crepe ingredients in a bowl and beat with a fork/whisk. Heat a pan on medium heat and grease with butter, oil or spray. When heated, lift the pan and pour on 1/3 of your batter while making a...