Recipes

Strawberry Crepes Crepes 50 grams Protein Pancake Premix 1 egg 10 grams butter 100 ml milk strawberry flavour drops ((optional) ) Filling Options 150 grams yoghurt 50 grams chopped strawberries xylitol/sweetener of choice Topping Options coconut Flakes shaved almonds nut butter ice cream of choice Heat Strawberries up in the microwave/ on a pan. Combine the strawberries with the rest of the Crepe ingredients in a bowl and beat with a fork/whisk. Heat a pan on medium heat and grease with butter, oil or spray. When heated, lift the pan and pour on 1/3 of your batter while making a...

Almond & Orange Zest Biscotti’s 150 grams Protein Pancake Premix 3 eggs 60 grams drippy nut butter 1 tbsp almond essence 1 orange chocolate & crushed almonds Preheat oven to 170 degrees. Pour protein pancake premix into a bowl. In a bowl or mug of choice, beat together the eggs, nut butter (almond recommended), the juice of 1 orange and 1 tbsp almond essence. Pour your egg mixture into your dry premix and mix until a dough forms. Use your hands! Shape your dough into a flattish log shape. Place onto a greased oven tray and bake for 10 minutes....

Coconut & Goji Berry Granola 100 grams Protein pancake premix 50 ml milk 20 grams almond butter ((can substitute with any nut butter) ) 10 grams coconut flakes 3 tbsp goji berries 1 tsp cinnamon 1 tbsp xylitol Preheat oven to 160 degrees. Beat milk and almond butter together with a fork. Add protein pancake premix, coconut flakes, goji berries and spices and mix, add any additionals such as nuts, seeds and dried fruit. Mixture should be thick. Grease a flat oven tray and spread the mixture onto it using a fork. Try and make it as thin as possible....

Peanut Butter & Raspberry Chocolate Cake 240 grams Chocolate Porridge Premix 2 eggs 200 grams banana 150 ml milk 60 grams peanut butter 60 grams raspberries Preheat the oven to 175 degrees. Blend all ingredients except the porridge, alternatively, you can use a fork to mash the banana and then mix everything together well in a bowl. Add your porridge and mix well. Mash up your raspberries a bit and the stir them into the mixture. Grease your loaf tin or cake tray. Pour in your mixture. bake for 35-40 mins (a knife will come out clean). Serve with a...