Recipes — PROTEIN PANCAKE PREMIX
Savoury Bacon & Chives Pancakes
Savoury Bacon & Chive pancakes For Pancakes 50 grams Protein Pancake Premix 1 egg 60 ml milk 1 tbsp chopped chives 3 tbsp chopped cooked bacon ⅓ paprika For Salsa chopped tomatoes chopped avocados lemon juice seasoning Combine all the ingredients for the pancakes and mix. Add 1 tbsp chopped chives and 3 tbsp chopped cooked bacon and mix. Add ⅓ tsp paprika and stir. Spoon pancake mix into greased pan and flip when golden. For the salsa: combine chopped baby tomatoes, chopped avocado, lemon juice and some seasoning. Top your pancakes with some Greek yogurt and your salsa, ENJOY!...
Scones
Scones 100 grams Pancake Premix 15 grams coconut oil 30 ml milk 1 egg Use a fork to crumb in the coconut oil into the pancake premix. In another bowl, beat the egg and the milk together then add this to the scone mixture – keep the bowl you whisk the egg in (we are going to use the leftover egg to coat the scones). Roll the mixture into 3 balls and place them on a greased baking tray. Coat the balls with leftover egg wash with a brush (if you have one). Bake at 180 degrees for 12-15mins. Serve...
Cheese & Zucchini Pancakes
Cheese & Zucchini Pancakes
A savoury switch-up to your morning pancake stack.
50 grams Pancake Premix
1 egg ((can sub 2 egg whites) )
50 ml milk
2 tbsp chickpeas
150 grams grated zucchini
30 grams grated cheese
Blend egg, milk and chickpeas.
Add pancake premix.
Stir zucchini into mixture.
Cook for 4-5 mins a side on low-medium heat.
Serve with cheese, plain yoghurt and macadamia nut butter.
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Salted Caramel & Almond Pancakes
Salted Caramel & Almond Pancakes Lush Salted Caramel & Almond Protein Pancakes for brekkie. fork Frying Pan bowl microwave/saucepan Pancake batter 50 grams Pancake Premix 1 egg 60 grams milk ½ banana 2 tbsp chopped almonds 1 tsp almond essence Salted Caramel Drizzle 2 tbsp almond butter ((can sub for other nut butter)) 2 tbsp milk 2 tbsp xylitol 1 crack/pinch salt Combine pancake batter ingredients in bowl with fork and put aside. Make drizzle in the microwave/ in a saucepan by combining the ingredients, heating for 30 seconds and mixing. Heat until desired consistency (but stir every 20s). Spoon...
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