Recipes — PROTEIN PANCAKE PREMIX
Beetroot Protein Pancakes
Beetroot Protein Pancakes
Delish Beetroot Protein Pancakes
1 egg
60 ml milk ((can sub for nut milk))
50 grams cooked beetroot
4 tbsp Vanilla Pancake Premix ((50 grams) )
Blend egg, milk and beetroot.
Mix in Pancake Premix.
Spoon pancake batter into pan in heart shapes.
Cook on medium heat.
Top with nut butter and raspberries.
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Standard Bowl Cake Recipe
Standard Bowl Cake
Make a bowl cake out of any premix by following this simple recipe
1 egg
½ cup milk
¾ tbsp Macro Mixes Premix of choice
toppings of choice
Mix 1 egg and ½ cup milk in a bowl.
Add 3 heaped tbsp of any Macro Mixes Premix that you have.
Add extra milk for desired consistency and stir.
Microwave for 2-3 minutes.
Top with anything your heart desires, some suggestions: Drizzle, yoghurt, berries, chocolate, nuts or granola.
Apple Brownie Sandwich Pancakes
Apple Brownie Sandwich Pancakes
4 tbsp Brownie Premix ((heaped tbsp))
2 egg whites
180 ml milk
2 tbsp chickpea
Blend egg whites, milk and chickpeas.
Add 4 heaped tbsp of Brownie Premix.
Spoon mixture into greased frying pan.
Cook over medium heat and sandwiched with apple slices and Macro Mixes Mylk Tart Drizzle.
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Hot Cross Buns
Hot Cross Buns oven baking tray For the buns 250 g Protein Pancake Mix 2 eggs ½ cup milk/mylk 2 tbsp apricot jam 1 tbsp vanilla essence ½ cup dried fruit 2 tbsp cinnamon 2 tbsp mixed spice ½ tsp salt 1 tsp bicarb 1 tsp apple cider vinegar For the crosses 1 tbsp flour 2 tsp melted butter 2 tbsp water Preheat oven to 180 degrees. Line baking tray with parchment paper. In a mixing bowl add 2 eggs, ½ cup milk, 1tbsp vanilla essence, 3 tbsp butter and 2 tbsp apricot jam and mix until combined. In a...
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