Recipes

Proats Pancakes Pancakes 50 grams Chocolate Protein Proats Premix 1 egg 50 ml milk 1 tsp baking powder 1 tbsp xylitol/honey/maple syrup Toppings Brownie Butter Drizzle Toasted oats desiccated coconut cacao nibs Combine all ingredients and mix. Spoon pancake mix into a greased pan. Flip when golden. Add your toppings and enjoy! Shop Now

Carrot Cake Pancakes Pancakes 50 grams Carrot Cake Premix ((can sub pancake premix) ) 1 egg 1 medium carrot (Grated ) Icing 1 tbsp yoghurt ((can sub cream cheese) ) 1 tbsp Xylitol Icing Sugar ((can sub for a sweetener of choice) ) Mix eggs and milk in a bowl with a fork. Grate carrot. Add premix and carrots and mix. Spoon Pancake premix onto a greased pan. Flip when brown. Top with Icing or Serve with yoghurt, a cream cheese frosting or some drizzle. Tip: add a tbsp of any premix to your icing to thicken it up. Shop...

Scones 100 grams Pancake Premix 15 grams coconut oil 30 ml milk 1 egg Use a fork to crumb in the coconut oil into the pancake premix. In another bowl, beat the egg and the milk together then add this to the scone mixture – keep the bowl you whisk the egg in (we are going to use the leftover egg to coat the scones). Roll the mixture into 3 balls and place them on a greased baking tray. Coat the balls with leftover egg wash with a brush (if you have one). Bake at 180 degrees for 12-15mins. Serve...

Lemon & rose baked porridge Porridge mix 5 tbsp Vanilla Porridge 40 ml milk 1 egg 2 tbsp rose water 30 ml lemon juice 1 tbsp almond butter ½ banana Strawberry filling ½ cup chopped strawberries 1 tsp almond butter 1 tsp maple syrup/ sweetener of choice Blend wet ingredients for the Porridge, pour into a bowl and then add the porridge premix and stir. Add all the ingredients for the strawberry filling into a bowl and microwave it for 30 seconds, stir and microwave again for 30 seconds. Pour the strawberry filling into the middle of the porridge. Microwave...