Recipes

Peanut Butter Birthday Cake Pancakes 50 g Birthday Cake Premix 1 egg 60 ml milk 1 tbsp PB2 powder 1 tbsp peanut butter Combine 1 egg and 60ml milk in a bowl. Add 50g Birthday Cake Premix, PB2 powder & peanut butter and mix. Spoon pancake batter into a greased pan. Cook over medium heat, flipping when golden. Top with yoghurt & extra peanut butter – because you can never have too much! Shop Now

Brûléed Banana Proat Pancakes 60 g Vanilla Protein Oats (can sub 30g regular oats (blended) & 30g protein powder) 1 tsp baking powder 1/2 tsp salt 40 ml milk 1 tsp lemon juice 2 eggs 1 banana Blend your oats if using regular and add them to your protein powder. Combine your eggs, milk and lemon juice. Add to your Vanilla Protein Oats mixture or your ‘homemade version’. Add your salt & baking powder. Combine until smooth. Cook over a medium heat and flip when golden. Top with pan fried banana, plenty honey & enjoy! Shop Now

Matcha Choc Chip Pancakes 50 g Protein Pancake Premix 1 egg ¼ cup milk 1 tbsp matcha powder Combine 1 egg and ¼ cup milk in a bowl. Add 50g Protein Pancake Premix, your matcha powder and mix. Spoon pancake batter into a greased pan. Cook over medium heat, flipping when firm. Top with some extra choc chips & enjoy! Shop Now

Traditional South African Pancakes 50 g Protein Pancake Premix 3 egg whites 1 cup milk 1 tbsp flour of choice Pop all your ingredients in a blender & blend until smooth. Pour mixture onto greased pan. Cook on medium heat. Flip when edges are golden and start to lift. Sprinkle with our Pancake Spice & some lemon juice! Shop Now