Recipes

Hot Cross Buns oven baking tray For the buns 250 g Protein Pancake Mix 2 eggs ½ cup milk/mylk 2 tbsp apricot jam 1 tbsp vanilla essence ½ cup dried fruit 2 tbsp cinnamon 2 tbsp mixed spice ½ tsp salt 1 tsp bicarb 1 tsp apple cider vinegar For the crosses 1 tbsp flour 2 tsp melted butter 2 tbsp water Preheat oven to 180 degrees. Line baking tray with parchment paper. In a mixing bowl add 2 eggs, ½ cup milk, 1tbsp vanilla essence, 3 tbsp butter and 2 tbsp apricot jam and mix until combined. In a...

Spiced Carrot Baked Oats 50 g Vanilla Protein Oats 60 g cooked/steamed carrot 40 g fat free yoghurt 60 ml milk of choice 1 tsp vanilla essence 1 tsp cinnamon 1 tsp mixed spice 1 tsp salt 1 tsp baking powder Preheat oven to 180 degrees. To a blender add 60g cooked carrots, 40g yoghurt, 60ml milk of choice and 1tsp vanilla essense and blend until smooth. In a small oven safe dish add your blended mixture, 50g Vanilla Protein Oats, 1 tsp cinnamon,1tsp mixed spice, 1 tsp salt and 1 tsp baking powder and mix until combined. Bake in...

White Chocolate Cake Pops   For cake 100 g Birthday Cake Premix 120 ml milk of choice 14 g butter 1 egg For Binding ½ cup fat free cream cheese 3 tbsp erythritol Whire chocolate dipping 100 g sugar free white chocolate 1 tbsp cream cheese 1 tsp coconut oil 100s & 1000s ((optional)) Bake cake like you normally would at 175 degrees for 45 minutes. Set cake aside to cool. Once cake is cooled, crumble the cake into small pieces. To the crumbled cake add 1/2 cup cream and 3 tbsp erythritol and make sure it is combined. Separate...

Easter Pancakes 50 g Protein Pancake Premix 1 egg 1 banana 60 ml milk of choice ½ tsp mixed spice ¼ cup raisins Combine 2 eggs, 120ml milk, and 1 banana in a bowl and mash toget Add 100g Protein Pancake Premix, 1tsp cinnamon, 1/2 tsp mixed spice and 1/4 cup raisins and stir until combined. Spoon pancake batter into a greased pan. Cook over medium heat, flipping when golden. In a separate pan, simmer apricot jam until completely liquid then immidiately take off the heat. Serve with liquid jam between layers. Top with raisins and speckled eggs and enjoy!...