Recipes — INSTANT PROTEIN PORRIDGES

Peanut Butter & Raspberry Chocolate Cake 240 grams Chocolate Porridge Premix 2 eggs 200 grams banana 150 ml milk 60 grams peanut butter 60 grams raspberries Preheat the oven to 175 degrees. Blend all ingredients except the porridge, alternatively, you can use a fork to mash the banana and then mix everything together well in a bowl. Add your porridge and mix well. Mash up your raspberries a bit and the stir them into the mixture. Grease your loaf tin or cake tray. Pour in your mixture. bake for 35-40 mins (a knife will come out clean). Serve with a...

Nutty Banana Bread Baked Porridge 60 grams Vanilla Protein Porridge 1 egg ½ large banana 40 ml milk 1 tbsp nut butter 1 handful seeds Using a fork or a blender, combine all the ingredients except the porridge and the nuts. Mix the wet mixture into your porridge and stir in the nuts. Microwave for 2 mins- 2 mins 30 seconds. Serve with Cream cheese & Honey. Tip: Heat up your cream cheese in the microwave for a few seconds and then add the honey so that it is sweet and delicious. Shop Now

Lemon & rose baked porridge Porridge mix 5 tbsp Vanilla Porridge 40 ml milk 1 egg 2 tbsp rose water 30 ml lemon juice 1 tbsp almond butter ½ banana Strawberry filling ½ cup chopped strawberries 1 tsp almond butter 1 tsp maple syrup/ sweetener of choice Blend wet ingredients for the Porridge, pour into a bowl and then add the porridge premix and stir. Add all the ingredients for the strawberry filling into a bowl and microwave it for 30 seconds, stir and microwave again for 30 seconds. Pour the strawberry filling into the middle of the porridge. Microwave...

Strawberry Jam & Cheese Cinnamon Mancakes A Tribute to #Macromunchingmen 60 grams Mylk Tart Porridge 1 egg ((or 2 egg white)) 40 ml milk Break 1 egg into a bowl and whisk (if you are using egg whites – whisk to a froth) Add in milk. Add Mylk Tart Porridge premix to the wet ingredients and mix well. Add any additionals such as choc chips or crunchy bits. Spoon the pancake batter into a medium heat greased pan. Flip when bubbles appear. Stack the pancakes with strawberry jam layers in-between. Top with more jam, grated cheddar cheese, any crunchies &...