Recipes — INSTANT PROTEIN PORRIDGES

Standard Bowl Cake  Make a bowl cake out of any premix by following this simple recipe 1 egg ½ cup milk ¾ tbsp Macro Mixes Premix of choice toppings of choice Mix 1 egg and ½ cup milk in a bowl. Add 3 heaped tbsp of any Macro Mixes Premix that you have. Add extra milk for desired consistency and stir. Microwave for 2-3 minutes. Top with anything your heart desires, some suggestions: Drizzle, yoghurt, berries, chocolate, nuts or granola.

Salted Caramel Tarts For base 120 g Vanilla Protein Porridge 4 tbsp melted butter 2 tbsp erythritol For caramel 1 cup Cream or coconut cream ⅓ cup erythritol 1 tbsp vanilla essence ½ tsp salt For chocolate layer 100 g sugar free milk chocolate 1 tbsp coconut oil Salt, desicated coconut & speckeled eggs (optional) Base Line 6 mini tart tins with baking paper. In a mixing bowl add 120g Vanilla Protein Porridge, 4 tbsp melted butter and 2 tbsp erythritol and mix until a ‘crumbly’ texture forms. Separate the mixture into tins and press flat to from the bases....

No Bake White Chocolate Cheesecake  For Base: 80 g Vanilla Protein Porridge 3 tbsp butter/flora lite ((melted)) 2 tbsp erythritol For Filling: 150 g Macro Mixes white chocolate ((melted)) 350 g fat free cream cheese ((room temperature)) 2 tsp fat free yoghurt juice from one lemon zest from one lemon 3 tbsp erythritol For Base: Combine melted butter, 80g Vanilla Protein Porridge and erythritol. Press mixture into 3 different glasses (or whatever you'd like to serve them in). Pop in fridge to set while making filling. For Filling: Combine melted white chocolate, cream cheese, yoghurt, lemon juice, lemon zet and...

Strawberry & Vanilla Protein Milkshake Blender 4 tbsp Vanilla Protein Porridge 5 frozen Strawberries 1/2 cup milk of choice 1/2 cup ice 1 tbsp peanut butter or Mylktart Drizzle sweetner drops (to taste) Add all the ingredients to a blender and blend until smooth and creamy. Top with your favourite crunchy buts and some more peanut butter. Enjoy! Shop Now Shop Now